Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I really need for my particular situation?
Do I require Counselling or Psychotherapy?
It is better not to get puzzled around the distinction between these 2 approaches of referring to a counselor. In the event that you are looking for help on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.
What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive training in learning how to listen to an individual as they speak about a specific predicament or thoughts they are having and to ask questions that may spur a helpful exploration of something that has grown into a frustration.
What kind of counseling do I require for my problem?
There are so many different sorts of therapy models available, that it can be really confusing to figure out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective therapeutic model. For that reason, if you are searching for some help right now, concern oneself less about the "type" of therapy available and focus more on finding a professional with whom you sense you can connect.
How do I choose a therapist?
It is a good strategy to meet around 3 people when you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or in person, so you may find see it here that 20-30 minutes is ample time to explore if you experience a connection.
How can I ensure I have picked out the right therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal challenges, so even when you don't feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being self-assured with work colleagues. L listens carefully to J and because he doesn't seem to furnish her any
prompt solutions or to say much, she assumes that he can not assist her and that he is not actually interested in her headaches at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal prior experience of communicating with an older male, an individual who represents the sort of age her very own dad would be. J could opt to find another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself Related Site with the help of her working relationship with therapist L. She could learn to connect well with L and this in turn may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might serve to help a man or woman to work through personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of counselor, then it may be very beneficial if you can bear to mention this at your next session. You could be quite surprised at how your therapist reacts and he or she may even help you to understand more about this doubt. It is important to keep in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may adversely affect your capacity to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Visit Website Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK